Adult Programs
Youth Programs
Our Locations
The MAC - 2500 Burton Street SE, Grand Rapids, MI 49546 | 616-956-0944
East Hills - 1640 East Paris Avenue SE, Grand Rapids, MI 49546 | 616-224-5400
Orchard Hills - 115 Crahen Avenue NE, Grand Rapids, MI 49525 | 616-224-8700
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Download Spring 2013 Group Fitness Schedule: Memorial Weekend Group Fitness Schedule: |
The MAC The MAC
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M3 Cycling-45
7:30 PM
- 8:15 PM
The MAC
Katola
1
7:30 PM
8:15 PM
The MAC
M3 Cycling-45
7:30 PM
- 8:15 PM
The MAC
Sandy
3
7:30 PM
8:15 PM
The MAC
Body Flow
7:15 PM
- 8:15 PM
East Hills
Jennifer Q.
2
7:15 PM
8:15 PM
East Hills
Hot Yoga
7:00 PM
- 8:00 PM
The MAC
Stacy C.
2
7:00 PM
8:00 PM
The MAC
M3 Cycling
7:00 PM
- 8:00 PM
East Hills
Sandy S.
1
7:00 PM
8:00 PM
East Hills
Body Barre
6:45 PM
- 7:45 PM
The MAC
Jola
4
6:45 PM
7:45 PM
The MAC
Aqua Fit
6:30 PM
- 7:30 PM
East Hills
Adriana
1
6:30 PM
7:30 PM
East Hills
Body Combat-45
6:30 pm
- 7:15 PM
East Hills
Beth
2
6:30 pm
7:15 PM
East Hills
Body Pump
6:30 PM
- 7:30 PM
East Hills
Katolo/Toula
4
6:30 PM
7:30 PM
East Hills
Body Pump
6:30 PM
- 7:30 PM
The MAC
Jen D.
1
6:30 PM
7:30 PM
The MAC
Body Pump
6:30 PM
- 7:30 PM
The MAC
Katolo
3
6:30 PM
7:30 PM
The MAC
Hot Yoga
6:30 PM
- 7:30 PM
East Hills
Jennifer
3
6:30 PM
7:30 PM
East Hills
Zumba
6:30 PM
- 7:30 PM
East Hills
Sondra
4
6:30 PM
7:30 PM
East Hills
Body Attack
6:00 PM
- 7:00 PM
The MAC
Jennie J.
2
6:00 PM
7:00 PM
The MAC
Body Step
6:00 PM
- 7:00 PM
East Hills
Karene
1
6:00 PM
7:00 PM
East Hills
Zumba
6:00 PM
- 7:00 PM
East Hills
Sondra
2
6:00 PM
7:00 PM
East Hills
Zumba
6:00 PM
- 7:00 PM
The MAC
Judy B.
1
6:00 PM
7:00 PM
The MAC
Body Flow
5:45 PM
- 6:45 PM
East Hills
Staff Rotation
0
5:45 PM
6:45 PM
East Hills
Body Pump
5:45 PM
- 6:45 PM
East Hills
Toula
1
5:45 PM
6:45 PM
East Hills
Turbo Kick
5:45 PM
- 6:45 PM
The MAC
Jennie J.
4
5:45 PM
6:45 PM
The MAC
Aqua Challenge
5:30 PM
- 6:30 PM
East Hills
Adriana
1
5:30 PM
6:30 PM
East Hills
Aqua Challenge
5:30 PM
- 6:30 PM
East Hills
Adriana
3
5:30 PM
6:30 PM
East Hills
Body Attack
5:30 PM
- 6:30 PM
The MAC
Deb B.
5
5:30 PM
6:30 PM
The MAC
Body Combat
5:30 PM
- 6:30 PM
East Hills
Jola
4
5:30 PM
6:30 PM
East Hills
Body Pump
5:30 PM
- 6:30 PM
East Hills
Laurel
2
5:30 PM
6:30 PM
East Hills
Body Step
5:30 PM
- 6:30 PM
East Hills
Toula
3
5:30 PM
6:30 PM
East Hills
Hot Yoga
5:30 PM
- 6:30 PM
East Hills
Stacy
5
5:30 PM
6:30 PM
East Hills
M3 Cycling
5:30 PM
- 6:30 PM
East Hills
Sara W.
4
5:30 PM
6:30 PM
East Hills
M3 Cycling
5:30 PM
- 6:30 PM
East Hills
Katolo
2
5:30 PM
6:30 PM
East Hills
Pilates Mat II
5:30 PM
- 6:30 PM
East Hills
Janine
3
5:30 PM
6:30 PM
East Hills
Pilates II
5:15 PM
- 6:15 PM
The MAC
Jennifer Q.
3
5:15 PM
6:15 PM
The MAC
Yoga I
5:10 PM
- 6:10 PM
The MAC
Jennifer/Stacy C.
0
5:10 PM
6:10 PM
The MAC
Body Combat-45
4:45 PM
- 5:45 PM
East Hills
Jola
0
4:45 PM
5:45 PM
East Hills
Body Flow
4:30 PM
- 5:30PM
East Hills
Staff Rotation
1
4:30 PM
5:30PM
East Hills
Body Flow
4:45 PM
- 5:45 PM
The MAC
Jennifer
2
4:45 PM
5:45 PM
The MAC
Body Step
4:45 PM
- 5:45 PM
East Hills
Karene
0
4:45 PM
5:45 PM
East Hills
Aqua Challenge
4:30 PM
- 5:30 PM
The MAC
Lisa E.
4
4:30 PM
5:30 PM
The MAC
Aqua Challenge
4:30 PM
- 5:30 PM
The MAC
Lisa E.
2
4:30 PM
5:30 PM
The MAC
Body Barre
4:30 PM
- 5:30 PM
East Hills
Janine
4
4:30 PM
5:30 PM
East Hills
Body Pump
4:30 PM
- 5:30 PM
East Hills
Staff Rotation
3
4:30 PM
5:30 PM
East Hills
Body Pump
4:30 PM
- 5:30 PM
The MAC
Courtney
4
4:30 PM
5:30 PM
The MAC
Body Vive
4:30 PM
- 5:30 PM
East Hills
Jennie J.
2
4:30 PM
5:30 PM
East Hills
S.P.E.W.
5:30 PM
- 6:30 PM
The MAC
Sandy
1
5:30 PM
6:30 PM
The MAC
Body Pump-45
4:00 PM
- 4:45 PM
East Hills
Jola
0
4:00 PM
4:45 PM
East Hills
Turbo Kick
4:00 PM
- 5:00 PM
The MAC
Jen D.
0
4:00 PM
5:00 PM
The MAC
Aqua Arthritis
2:00 PM
- 3:00 PM
East Hills
Cyn
1
2:00 PM
3:00 PM
East Hills
Aqua Arthritis
2:00 PM
- 3:00 PM
East Hills
Mary
3
2:00 PM
3:00 PM
East Hills
Aqua Arthritis
1:00 PM
- 2:00 PM
East Hills
Adriana
4
1:00 PM
2:00 PM
East Hills
Aqua Arthritis
1:00 PM
- 2:00 PM
East Hills
Theresa
2
1:00 PM
2:00 PM
East Hills
Aqua Challenge
1:00 PM
- 2:00 PM
East Hills
Cyn
1
1:00 PM
2:00 PM
East Hills
Aqua Challenge
1:00 PM
- 2:00 PM
East Hills
Adriana
3
1:00 PM
2:00 PM
East Hills
Free Style Strength
1:00 PM
- 2:00 PM
East Hills
Laurel
4
1:00 PM
2:00 PM
East Hills
Free Style Strength
1:00 PM
- 2:00 PM
East Hills
Angie
2
1:00 PM
2:00 PM
East Hills
Pilates Mat I
1:00 PM
- 2:00 PM
East Hills
Mary
1
1:00 PM
2:00 PM
East Hills
Body Barre
12:00 PM
- 1:00 PM
East Hills
Janine
1
12:00 PM
1:00 PM
East Hills
Body Flow
12:00 pm
- 1:00 pm
East Hills
Teri
3
12:00 pm
1:00 pm
East Hills
Body Pump
12:00 PM
- 1:00 PM
East Hills
Jen D.
5
12:00 PM
1:00 PM
East Hills
M3 Cycling + Core
12:00 NOON
- 1:00 PM
The MAC
Karen
2
12:00 NOON
1:00 PM
The MAC
M3 Cycling-45
12:00 PM
- 12:45 PM
The MAC
Dan
4
12:00 PM
12:45 PM
The MAC
Yoga III
11:15 AM
- 12:15 AM
East HIlls
Melissa
3
11:15 AM
12:15 AM
East Hills
$ Pilates Reformer
11:00 AM
- 11:59 AM
The MAC
Jane
4
11:00 AM
11:59 AM
The MAC
Aqua Zumba
11:00 AM
- 12:00 AM
East Hills
Sondra
5
11:00 AM
12:00 AM
East Hills
Body Barre
11:00 AM
- 12:00 AM
The MAC
Laurel
5
11:00 AM
12:00 AM
The MAC
Yoga I
11:00 AM
- 11:59 AM
East Hills
Jane
1
11:00 AM
11:59 AM
East Hills
Yoga I
11:00 AM
- 12:00 AM
East Hills
Cyn
4
11:00 AM
12:00 AM
East Hills
Body Attack
10:30 AM
- 11:30 AM
The MAC
Jennie J.
6
10:30 AM
11:30 AM
The MAC
Body Barre
10:30 AM
- 11:30 AM
East Hills
Janine
3
10:30 AM
11:30 AM
East Hills
Core Conditioning-15
10:30 AM
- 10:45 AM
East Hills
Cassi
3
10:30 AM
10:45 AM
East Hills
Pilates Mat II
10:30 AM
- 11:30 AM
East Hills
Janine
1
10:30 AM
11:30 AM
East Hills
Body Flow
10:05 AM
- 11:05 AM
East Hills
Cathy
6
10:05 AM
11:05 AM
East Hills
Aqua Arthritis
10:00 AM
- 11:00 AM
East Hills
Sandra/Teri
5
10:00 AM
11:00 AM
East Hills
Aqua Arthritis
10:00 AM
- 11:00 AM
East Hills
Theresa
4
10:00 AM
11:00 AM
East Hills
Aqua Arthritis
10:00 AM
- 11:00 AM
East Hills
Cyn
2
10:00 AM
11:00 AM
East Hills
Aqua Yoga-30
10:00 AM
- 10:30 AM
The MAC
Sue W.
5
10:00 AM
10:30 AM
The MAC
Aqua Yoga-30
10:00 AM
- 10:30 AM
The MAC
Sue W.
3
10:00 AM
10:30 AM
The MAC
Body Flow
10:00 AM
- 11:00 AM
East Hills
Debbie/Teri
5
10:00 AM
11:00 AM
East Hills
Body Pump
10:00 AM
- 11:00 AM
East Hills
Cassi
4
10:00 AM
11:00 AM
East Hills
Body Pump
10:00 AM
- 11:00 AM
East Hills
Kristin
2
10:00 AM
11:00 AM
East Hills
Body Step
10:00 AM
- 11:00 AM
East Hills
Cathy
2
10:00 AM
11:00 AM
East Hills
Body Vive
10:00 AM
- 11:00 AM
East Hills
Debbie
1
10:00 AM
11:00 AM
East Hills
Body Vive
10:00 AM
- 11:00 AM
East Hills
Debbie
3
10:00 AM
11:00 AM
East Hills
Pilates Mat II
10:00 AM
- 11:00 AM
East Hills
Janine
5
10:00 AM
11:00 AM
East Hills
Yoga I
10:00 AM
- 11:00 AM
The MAC
Laurel
5
10:00 AM
11:00 AM
The MAC
Yoga I
9:50 AM
- 10:50 AM
The MAC
Jennifer Q.
1
9:50 AM
10:50 AM
The MAC
Zumba
10:00 AM
- 11:00 AM
East Hills
Staff Rotation
6
10:00 AM
11:00 AM
East Hills
Body Combat-45
9:45 AM
- 10:30 AM
East Hills
Cassi
3
9:45 AM
10:30 AM
East Hills
Pilates Mat I
9:45 AM
- 10:45 AM
The MAC
Jen S.
3
9:45 AM
10:45 AM
The MAC
Body Attack
9:30 AM
- 10:30 AM
The Mac
Cathy
5
9:30 AM
10:30 AM
The MAC
Body Attack
9:30 AM
- 10:30 AM
The MAC
Cathy/Deb B.
3
9:30 AM
10:30 AM
The MAC
Body Pump
9:30 AM
- 10:30 AM
East Hills
Cathy
1
9:30 AM
10:30 AM
East Hills
Body Step
9:30 AM
- 10:30 AM
East Hills
Kristin
4
9:30 AM
10:30 AM
East Hills
Mommy Boot Camp
9:30 AM
- 10:30 AM
East Hills
Courtney
5
9:30 AM
10:30 AM
East Hills
Turbo Kick
9:30 AM
- 10:30 AM
The MAC
Karene/Stacy
6
9:30 AM
10:30 AM
The MAC
Zumba
9:30 AM
- 10:30 AM
The MAC
Cathy
4
9:30 AM
10:30 AM
The MAC
Zumba
9:30 AM
- 10:30 AM
The MAC
Lisa K./Teri
2
9:30 AM
10:30 AM
The MAC
Aqua Fit
9:15 AM
- 10:15 AM
The Mac
Sue W.
1
9:15 AM
10:15 AM
The MAC
Aqua Fit-45
9:15 AM
- 10:00 AM
The MAC
Sue W.
3
9:15 AM
10:00 AM
The MAC
Aqua Zumba-45
9:15 AM
- 10:00 AM
The MAC
Sue W.
5
9:15 AM
10:00 AM
The MAC
Aqua Challenge
9:00 AM
- 10:00 AM
East Hills
Adriana
6
9:00 AM
10:00 AM
East Hills
Aqua Challenge
9:00 AM
- 10:00 AM
East Hills
Theresa
4
9:00 AM
10:00 AM
East Hills
Aqua Challenge
9:00 AM
- 10:00 AM
East Hills
Cyn
2
9:00 AM
10:00 AM
East Hills
Body Combat
9:00 AM
- 10:00 AM
East Hills
Leslie
1
9:00 AM
10:00 AM
East Hills
Body Combat
9:00 AM
- 10:00 AM
East Hills
Cassi/Kristin
6
9:00 AM
10:00 AM
East Hills
Body Combat
9:00 AM
- 10:00 AM
East Hills
Cassi
4
9:00 AM
10:00 AM
East Hills
Body Flow
9:00 AM
- 10:00 AM
East Hills
Debbie/Teri
2
9:00 AM
10:00 AM
East Hills
Body Pump
9:00 AM
- 10:00 AM
The MAC
Mollie
5
9:00 AM
10:00 AM
The MAC
Body Pump
9:00 AM
- 10:00 AM
The MAC
Mary
0
9:00 AM
10:00 AM
The MAC
Body Pump-45
9:00 AM
- 9:45 AM
East Hills
Cassi
3
9:00 AM
9:45 AM
East Hills
Body Step
9:00 AM
- 10:00 AM
East Hills
Leslie
5
9:00 AM
10:00 AM
East Hills
Body Vive
9:00 AM
- 10:00 AM
East Hills
Cathy
6
9:00 AM
10:00 AM
East Hills
Core Conditioning
9:00 AM
- 9:15 AM
The MAC
Jesse
5
9:00 AM
9:15 AM
The MAC
Core Conditioning
9:00 AM
- 9:15 AM
The MAC
Brent
1
9:00 AM
9:15 AM
The MAC
Core Conditioning
9:00 AM
- 9:15 AM
The MAC
Brent
3
9:00 AM
9:15 AM
The MAC
M3 Cycling
9:00 AM
- 10:00 AM
East Hills
Debbie/Nicole
5
9:00 AM
10:00 AM
East Hills
M3 Cycling
9:00 AM
- 10:00 AM
East Hills
Karen
1
9:00 AM
10:00 AM
East Hills
M3 Cycling
9:00 AM
- 10:00 AM
East Hills
Kelly
6
9:00 AM
10:00 AM
East Hills
M3 Cycling Fit
9:00 AM
- 10:00 AM
East Hills
Deb/Elizabeth
2
9:00 AM
10:00 AM
East Hills
S.P.E.W
9:00 AM
- 10:00 AM
East Hills
Nicole
2
9:00 AM
10:00 AM
East Hills
Zumba
9:00 AM
- 10:00 AM
East Hills
Leesa
5
9:00 AM
10:00 AM
East Hills
Zumba
9:00 AM
- 10:00 AM
East Hills
Cathy/Leesa
3
9:00 AM
10:00 AM
East Hills
Body Pump
8:45 AM
- 9:45 AM
The MAC
Courtney
1
8:45 AM
9:45 AM
The MAC
Aqua Challenge
8:30 AM
- 9:30 AM
The MAC
Lisa E.
6
8:30 AM
9:30 AM
The MAC
Body Flow
8:30 AM
- 9:30 AM
The MAC
Laurel
6
8:30 AM
9:30 AM
The MAC
Body Flow
8:30 AM
- 9:30 AM
The MAC
Debbie K.
5
8:30 AM
9:30 AM
The MAC
Body Pump
8:30 AM
- 9:30 AM
The MAC
Jen D.
3
8:30 AM
9:30 AM
The MAC
Body Vive
8:30 AM
- 9:30 AM
East Hills
Deb B.
4
8:30 AM
9:30 AM
East Hills
Circuit City
8:30 AM
- 9:00 AM
The MAC
Carrie
1
8:30 AM
9:00 AM
The MAC
Circuit City
8:30 AM
- 9:00 AM
The MAC
Staff Rotation
3
8:30 AM
9:00 AM
The MAC
M3 Cycle
8:30 AM
- 9:30 AM
The MAC
Jen S.
2
8:30 AM
9:30 AM
The MAC
M3 Cycling
8:30AM
- 9:30AM
East Hills
Karen
4
8:30AM
9:30AM
East Hills
M3 Cycling
8:30 AM
- 9:30 AM
The MAC
Doreen
6
8:30 AM
9:30 AM
The MAC
Zumba
8:30 AM
- 9:30 AM
East Hills
Debbie
1
8:30 AM
9:30 AM
East Hills
M3 Cycle
8:05 AM
- 9:05 AM
East Hills
Doreen
0
8:05 AM
9:05 AM
East Hills
Body Pump
8:00 AM
- 9:00 AM
East Hills
Cathy/Toula
6
8:00 AM
9:00 AM
East Hills
Body Step
8:00 AM
- 9:00 AM
East Hills
Leslie
3
8:00 AM
9:00 AM
East Hills
Free Style Strength
8:00 AM
- 9:00 AM
East Hills
Theresa
5
8:00 AM
9:00 AM
East Hills
Free Style Strength
8:00 AM
- 9:00 AM
East Hills
Debbie
2
8:00 AM
9:00 AM
East Hills
Pilates Mat I
8:00 AM
- 9:00 AM
The MAC
Sue W.
5
8:00 AM
9:00 AM
The MAC
Pilates Mat I
8:00 AM
- 9:00 AM
The MAC
Jane
2
8:00 AM
9:00 AM
The MAC
Stay Fit
8:00 AM
- 9:00 AM
East Hills
Cyn/Debbie
5
8:00 AM
9:00 AM
East Hills
Step
8:00 AM
- 9:00 AM
East Hills
Judy
6
8:00 AM
9:00 AM
East Hills
Stretch & Balance
8:00 AM
- 9:00 AM
East Hills
Cyn
1
8:00 AM
9:00 AM
East Hills
Stretch & Balance
8:00 AM
- 9:00 AM
East Hills
Cyn
3
8:00 AM
9:00 AM
East Hills
Yoga II
8:00 AM
- 9:00 AM
East Hills
Jennifer Q.
4
8:00 AM
9:00 AM
East Hills
Yoga II
8:00 AM
- 9:00 AM
East Hills
Melissa
2
8:00 AM
9:00 AM
East Hills
M3 Cycling
7:30 AM
- 8:30 AM
East Hills
Karen
3
7:30 AM
8:30 AM
East Hills
Body Pump
7:20 AM
- 8:20 AM
The MAC
Laurel
6
7:20 AM
8:20 AM
The MAC
M3 Cycling
7:05 AM
- 8:05 AM
East Hills
Doreen/Karen
6
7:05 AM
8:05 AM
East Hills
Zumba
6:30 AM
- 7:30 AM
The MAC
Lisa K.
5
6:30 AM
7:30 AM
The MAC
Aqua Challenge-45
6:00 AM
- 6:45 AM
The MAC
Lisa E.
3
6:00 AM
6:45 AM
The MAC
M3 Cycling
6:00 AM
- 7:00 AM
The MAC
Kevin
1
6:00 AM
7:00 AM
The MAC
Core Conditioning
5:30 AM
- 5:45 AM
The MAC
Dan
5
5:30 AM
5:45 AM
The MAC
Core Conditioning
5:45 AM
- 6:00 AM
The MAC
Brent
1
5:45 AM
6:00 AM
The MAC
M3 Cycling-45
5:45 AM
- 6:30 AM
The MAC
Dan
5
5:45 AM
6:30 AM
The MAC
Body Combat
5:30 AM
- 6:30 AM
East Hills
Nicole
5
5:30 AM
6:30 AM
East Hills
Body Combat
5:30 AM
- 6:30 AM
East Hills
Kristin
3
5:30 AM
6:30 AM
East Hills
Body Flow
5:30 AM
- 6:30 AM
East Hills
Lisa
4
5:30 AM
6:30 AM
East Hills
Body Pump
5:30 AM
- 6:30 AM
East Hills
Kristin
1
5:30 AM
6:30 AM
East Hills
Body Step
5:30 AM
- 6:30 AM
East Hills
Kristin/Toula
2
5:30 AM
6:30 AM
East Hills
FINS
5:30 AM
- 6:30 AM
The MAC
Staff Rotation
4
5:30 AM
6:30 AM
The MAC
FINS
5:30 AM
- 6:30 AM
The MAC
Staff Rotation
2
5:30 AM
6:30 AM
The MAC
M3 Cycle
5:30 AM
- 6:30 AM
East Hills
Kelly
2
5:30 AM
6:30 AM
East Hills
M3 Cycling
5:30 AM
- 6:30 AM
East Hills
Doreen/Stephanie
4
5:30 AM
6:30 AM
East Hills
M3 Cycling
5:30 AM
- 6:30 AM
The MAC
JD
3
5:30 AM
6:30 AM
The MAC
Turbo Kick
5:30 AM
- 6:30 AM
The MAC
Stacy C.
1
5:30 AM
6:30 AM
The MAC
Body Pump
5:25 AM
- 6:25 AM
The MAC
Jenn P.
4
5:25 AM
6:25 AM
The MAC
Body Pump
5:25 AM
- 6:25 AM
The Mac
Jenn P.
2
5:25 AM
6:25 AM
The MAC
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