Optimal Health & Wellness Coaching
Professional wellness coaches help people reach their optimal health and well - being by dealing with client’s behavioral patterns surrounding their health and fitness. Each of our coaches has a minimum of 15 years of experience in the field of personal training and nutritional education. Certified wellness coaches can assist clients in developing and implementing an individualized healthy lifestyle plan. This process begins by identifying your vision of success, defining your motivation for change, and recognizing the inner strengths that will allow you to make the healthiest lifestyle choices. Weekly one - on - one meetings provide the structure and accountability to assist you through this life long journey.
“What I learned most from (wellness coaching) was that any issue that I
may face… physical, job - related or personal… will always be a work -
in - progress… it is how I choose to work on them that counts. I found
that the answers to everything I needed were inside of me and always
Contact Kristi Tuck at firstname.lastname@example.org for more information and to get started today!